By: Katie Murphy
The Truth Every Future D1 Lacrosse Recruit Needs to Know
Becoming a DI student-athlete in college sounds exciting—and it is—but it’s also one of the most difficult things you’ll ever do (short of something as intense as becoming a Navy SEAL).
Whether you’re playing on the women’s lacrosse team or competing in another sport, here’s a realistic look at what you can expect.
Early Mornings, Long Days, No Days Off
Most of your days will begin before 7 a.m.—even after the fall time change when the lacrosse field is still pitch dark—and they likely won’t slow down until late at night. You’ll move from class to practice to homework with little to no downtime in between.
Some days will include more than one lacrosse practice, plus time in the weight room working with a strength coach who’s always pushing you to lift more. It’s exhausting. And it’s every day, with only the occasional Sunday off.
Soreness Is Part of the Deal
Because you’re constantly being pushed to work harder, lift heavier, and show quantifiable improvement, you can expect to be sore nearly every day. While the areas of soreness may vary—legs, arms, abs, etc.—muscle tightness and fatigue become your baseline.
Fortunately, you’ll likely have access to trainers, therapists, massage guns, and ice baths, all of which help keep soreness from becoming an injury.
Earning Your Spot Isn’t Guaranteed
Then there’s the competition. As a freshman, getting playing time in games can be an uphill battle. You’re surrounded by talented athletes who were stars on their high school lacrosse teams, just like you, and veteran players who’ve already made a name for themselves at the college level.
Everyone is fighting for a spot. There’s no such thing as “everyone gets a turn.” You have to earn every minute you spend on the lacrosse field.
Life on the Road (and Out of the Classroom)
Travel adds another layer. Away games mean long bus rides or flights, missed classes, and rushed, underwhelming hotel breakfasts. You’ll likely have to squeeze in homework wherever you can—on the road or late at night in the hotel when everyone else is winding down.
While your non-athlete friends are at a homecoming game or frat party, you’re focused on chasing a yellow ball with a net on a stick and competing at a high level. That’s part of the sacrifice.
Mastering Time Management—Fast
Time management is essential. You’ll need to quickly learn how to organize your day, prioritize tasks, and work efficiently. Fall behind on your school assignments and studying, and you may never catch up. Procrastination is a luxury you can’t afford.
The upside? You’ll develop discipline and a level of efficiency that most students never master—skills that will serve you for life.
The Pressure Is Real
Student-athletes are expected to perform—physically and academically. Your lacrosse coaches and college professors want to see you reach your fullest potential. Sound stressful? It is. But pushing through that pressure builds confidence you can carry into every future challenge.
Is It Worth It?
There’s no right or wrong answer. Putting in the effort to be a successful, lacrosse student-athlete is something you have to decide for yourself. What are the benefits?
- Built-in friendships. Being part of a team means instant connections with people who truly understand what you’re going through. On a women’s lacrosse team, that’s a sisterhood with deep, long-lasting ties.
- Top-notch facilities, equipment, and coaching. You’ll appreciate these perks, especially if you previously were a student-athlete at a high school with limited funding.
- Free gear! Gear day is one of the most fun days of the year for every college athlete. That’s the day you open your locker and find all types of clothes, personal gear, and swag from high-quality brands like Nike or Under Armour.
- You’ll be in incredible shape. All that lacrosse training means you’ll likely be in the best shape of your life.
- Respect. Fellow students recognize the commitment it takes to balance athletics and academics at this level.
Is This Path Right for You?
In the end, choosing to be a student-athlete on a lacrosse team is a personal decision. It’s a serious commitment—physically, mentally, and emotionally. But it also offers experiences and life lessons that few others get to have. For those willing to put in the work, the rewards go far beyond the field.